Aerial Silks and Hoop

Service Description

☁️ Combined Class: Aerial Silks & Hoop Dive into the world of aerial acrobatics with a unique class that combines two arts in one – the ethereal aerial silks and the elegant aerial hoop. Suitable for beginners and practitioners with basic skills. ⸻ 🧵 SILKS – the art of silk – Learn how to tie the perfect knot – Master climbing, inversions, and wraps around the body – Explore movements, poses, and locks that develop strength and control – Expect to activate muscles you’ve never felt before ⸻ 🔵 HOOP – strength, flexibility, and grace – Work on endurance and conditioning – Learn how to enter, exit, and move through the hoop – Master basic positions, tricks, and smooth transitions – Develop the whole body, especially core, arms, and back ⸻ 🧘‍♀️ Class structure: – Starts with a mandatory warm-up – preparing muscles and joints for aerial work – Main part: working on both apparatuses, with practice time and focus on technique – Suitable for building foundations as well as advancing skills ⸻ 👗 Clothing: – Leggings and tank top, leotard, or comfortable sportswear – Socks – Cover your waist and knees to protect skin from friction with the apparatus – 🚫 No zippers, buttons, or decorative elements ⸻ ✅ Important: – Bring one large and one small towel – No creams or oils on class day – important for a safe grip – Remove all jewelry before the start of the class ⸻ 🕊️ Rise, feel the lightness, and discover new possibilities with your body!