Aerial Hoop

Service Description

Combined Class: Aerial Hoop (Kids & Adults) Dive into the world of aerial acrobatics. The aerial hoop class is suitable for beginners and practitioners with basic skills. ⸻ 🔵 HOOP – strength, flexibility, and grace – Work on endurance and conditioning – Learn how to enter, exit, and move through the hoop – Master basic positions, tricks, and smooth transitions – Develop the whole body, especially core, arms, and back ⸻ 🧘‍♀️ Class structure: – Starts with a mandatory warm-up – preparing muscles and joints for aerial work – Main part: working on the apparatus, with practice time and focus on technique – Suitable both for building foundations and advancing skills ⸻ 👗 Clothing: – Leggings and tank top, leotard, or comfortable sportswear – Socks – Cover your waist and knees to protect skin from friction with the apparatus – 🚫 No zippers, buttons, or decorative elements ⸻ ✅ Important: – Bring one large and one small towel – No creams or oils on class day – important for a safe grip – Remove all jewelry before the start of class ⸻ 🕊️ Rise, feel the lightness, and discover new possibilities with your body!