Flying Yoga

Service Description

🕊️ Flying Yoga – Freedom in the Air Treat yourself to a sense of lightness, balance, and restoration with our Flying Yoga class – a practice that combines yoga asanas, Pilates, gymnastics, and circus acrobatics. Your body will move, hang, and stretch in a special aerial swing fixed at a single point, creating a completely new experience in the air! ⸻ ✨ What to expect: – Perform traditional yoga poses in the air, adapted for the swing – Practice inversions (head-down positions) that relieve spinal tension – Develop flexibility, strength, and coordination while relaxing and grounding yourself – Step out of floor-based routines and connect with your body in a new way ⸻ 👩‍🏫 Suitable for: – Beginners and advanced practitioners – Yoga enthusiasts seeking variety and challenge – Anyone wanting to move their body in a gentle but effective way – Led by a certified instructor providing guidance with care and attention ⸻ 🧘‍♀️ Each class starts with a warm-up that: – Activates the whole body – Prepares muscles and joints – Builds focus and stability before lifting into the air ⸻ 👗 What to wear: – Leggings and tank top or leotard, without zippers, buttons, or decorations – Cover the skin around the waist and knees to prevent irritation – Bring your own large and small towel ⸻ ⚠️ Important: – Do not eat for at least 3 hours before class – No creams or oils on hands or body – important for grip – Remove all jewelry before the class begins ⸻ 🌀 Immerse yourself in the feeling of flying, freedom, and lightness! Flying Yoga will help you connect with your body in a new and exciting way.