Pole Dance (Beg.)
Vertical Arts
Service Description
Pole Dance – Beginner Class toning your whole body in a fun and effective way! 🌀 During the class: – 🔥 Beginners can burn over 400 calories per hour ⸻ 🩰 What the class includes: In this class, students learn basic techniques and tricks at their own pace and ability level. 📌 We practice: – Basic positions and grips – Climbing – Static and spinning movements – Building strength, flexibility, and coordination 💫 Individual approach: We work with a personalized progression based on each participant’s abilities. ⸻ 🔥 Start of every class: Includes a mandatory warm-up to activate all muscle groups and prepare joints for work. ⸻ 👕 Clothing: – Leggings or shorts – Tank top / sports top – Socks 🚫 No clothes with zippers, buttons, or decorative elements ⸻ ✅ What to bring: – One small and one large towel – Good mood and a desire to move! 🔒 Mandatory: – Remove all jewelry before class – Do not apply creams or oils on class day – this affects grip!
Upcoming Sessions
Cancellation Policy
⚠️ Once you have made an online reservation, we cannot refund your payment! Canceling the reservation means you will not be able to attend the class. ⚠️ Only those who have purchased a MEMBERSHIP card can cancel a reservation 2 hours before the class without it affecting the number of sessions on the purchased card. Missed classes without the corresponding 120-minute cancellation notice will be charged as attended. ⚠️ I acknowledge that if a class has only one participant, the instructor has the right not to hold the class or shorten it by 15 minutes. You will be informed by email 60 minutes before the class if it is canceled. Enable notifications on your mobile device. ⚠️ All participants under 18 years old must have written consent from a parent or guardian. A declaration will be sent automatically to your email 60 minutes before the start of the class.
Contact Details
Vertical Art, ulitsa "Magnaurska shkola" 11, Sofia, Bulgaria
+359886060577
verticalartdance@gmail.com