Pole Dance (Beg-Adv.)
Aerial Arts
Service Description
Pole Dance training for beginners and advanced dancers will tone your entire body in a fun and effective way! 🌀 During the workout: – 🔥 Beginners can burn over 400 calories per hour – 🔥 Advanced – up to 700 calories ⸻ 🩰 What the class includes: In this class, students progress through all levels – from basic techniques to more advanced tricks, at their own pace and ability. 📌 We practice: – Climbing – Inversions – Holds / Poses – Spins and tricks – Strength, flexibility, and coordination exercises 💫 All levels are welcome! We work with an individual approach and progression according to each participant’s abilities. ⸻ 🔥 Start of each class: Includes a mandatory warm-up that activates all muscle groups and prepares the joints for work. ⸻ 👕 Clothing: – Shorts – Tank top / top – Socks 🚫 No clothes with zippers, buttons, or decorative elements ⸻ ✅ What to bring: – One small and one large towel – Good mood and willingness to move! 🔒 Mandatory: – Remove all jewelry before class – Do not apply creams or oils on the day of class – this affects grip!
Upcoming Sessions
Cancellation Policy
⚠️ Once you have made an online reservation, we cannot refund your payment! Canceling the reservation means you will not be able to attend the class. ⚠️ Only those who have purchased a MEMBERSHIP card can cancel a reservation 2 hours before the class without it affecting the number of sessions on the purchased card. Missed classes without the corresponding 120-minute cancellation notice will be charged as attended. ⚠️ I acknowledge that if a class has only one participant, the instructor has the right not to hold the class or shorten it by 15 minutes. You will be informed by email 60 minutes before the class if it is canceled. Enable notifications on your mobile device. ⚠️ All participants under 18 years old must have written consent from a parent or guardian. A declaration will be sent automatically to your email 60 minutes before the start of the class.
Contact Details
Vertical Art, ulitsa "Magnaurska shkola" 11, Sofia, Bulgaria
+359886060577
verticalartdance@gmail.com