Spinning Pole Dance

Service Description

This class is held on a spinning pole – a technique different from working on a static pole, requiring new skills and adaptation. ⸻ 💫 What it includes: – A complete full-body workout – Focus on spinning movements, techniques, and combinations – Develops strength, grace, balance, and coordination 📌 Suitable for you if you already have basic Pole Dance experience. Exercises are taught individually, adapted to your level. ⸻ 🧘‍♀️ What to be prepared for: – Patience and adaptation at the beginning – spinning pole technique takes time to get used to – Learning to control momentum, moving smoothly and gracefully ⸻ 🔥 How the class runs: – Starts with a full warm-up to activate muscles and loosen joints – Main part – spinning pole techniques and combinations – Work at your own pace in a supportive and friendly atmosphere ⸻ 👗 Clothing: – Shorts – Tank top / sports top – Optional: high-heeled shoes suitable for pole 🚫 No clothes with zippers, buttons, or decorative elements ⸻ ✅ Don’t forget: – Bring one large and one small towel – Remove all jewelry before training – No creams or oils on the skin on class day – important for safe grip ⸻ 🌀 Step into the spinning world of Spinning Pole and experience pole dance in a new, elegant way!